Thinking about getting back into competition shooting? It can feel like a big step after a long break. Maybe you’re worried about rusty skills, new competition trends, or physical limitations. The good news? With the right mindset, training, and gear, you can jump back in and perform well.

In this episode of For The Love of Guns, host Jason Schaller talks with Lonnie Robinson. They talk about making a strong comeback. They discuss the biggest challenges returning competitors face. And share real-world strategies to help you transition back into competition with confidence.

TL;DR – Returning to Competition Shooting

• Competition shooting sharpens firearm skills and builds confidence.
• Restarting after a break requires mental shifts and smart gear choices.
• Choosing the right competition format ensures a smoother transition.
• Adapting to physical changes keeps you competitive at any stage.
• Get $20 in free ammo from Ammo Squared (trb.fyi/a2).
• Keep your firearms in top shape with Aegis Gun Care (trb.fyi/boomlube).

Why Now is the Time to Return to Competition Shooting

Competition shooting isn’t just about trophies. It’s about sharpening your skills, pushing yourself, and being part of a community of like-minded shooters. If you’ve been thinking about stepping back in, now is the perfect time.

Sharpen Your Skills in a Way the Range Can’t

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Shooting at a static range is one thing, but competition shooting forces you to think, move, and adapt under pressure. Whether it’s managing recoil, engaging targets efficiently, or shaving time off transitions, competition makes you a better shooter.

Choosing the Right Discipline

Picking the right format helps make your return smoother. Consider your interests and physical ability when deciding:

• Shotgun Sports – If you shot trap or skeet before, this is an easy way to jump back in. Great for refining reflexes.
• USPSA & Steel Challenge – Fast-paced action, rewarding accuracy, speed, and movement. A great way to push your shooting skills.
• Precision Rifle & Benchrest Shooting – Focuses on accuracy over movement, making it ideal if mobility is a concern.

Gearing Up for Success in Competition Shooting

The right gear makes all the difference. Whether you’re updating old equipment or starting fresh, here’s what to focus on. Personally, I use Ghost Holsters for my belt, mag holders, and competition holster. I’ve relied on them for years because they are durable, secure, and fit my needs perfectly. Even though I’m not an affiliate, I still recommend them because they work.

Stock Up on Ammo

You’ll be burning through rounds quickly in competition. Make sure you’re stocked up with Ammo Squared (trb.fyi/a2), where you can grab $20 in free ammo to start your journey.

Picking the Right Firearm for Your choice of Competition Shooting

Different competitions require different setups:

• Pistol Matches (USPSA, IDPA, Steel Challenge): CZ Shadow 2, Glock 34, Sig P320 X5.
• Shotgun Sports (Trap, Skeet, 3-Gun): Beretta 1301 Comp Pro, Benelli M2.
• Precision Rifle: Tikka T3x TAC A1, Ruger Precision Rifle.
• Multigun Competitions: A solid rifle, pistol, and shotgun with fast transitions.

Keep Your Guns Running Smoothly

Reliability is everything in competition. Keeping your firearms well-lubricated and clean prevents malfunctions at the worst times. Aegis Gun Care (trb.fyi/boomlube) provides top-tier cleaning and lubrication—use code BOOMLUBE for 10% off.

Regular checks on springs, optics, and magazines will ensure your gear runs without issue.

Optimize Your Loadout for Competition Shooting

Your gear should support your movements, not slow you down. A well-fitted belt helps stabilize your setup, preventing gear from shifting as you move. A secure holster ensures quick, consistent draws without snagging. Mag pouches should provide easy access while keeping magazines firmly in place. Brands like Safariland and Blade-Tech make reliable holsters, while belts from Double Alpha or CR Speed offer durability and stability. For mag pouches, Ghost and DAA are trusted options that keep reloads smooth and efficient.

Upgrading to Optics?

Switching to a red dot or LPVO (Low Power Variable Optic) can improve target acquisition and accuracy. A red dot helps with faster sight alignment and target tracking, making follow-up shots quicker. For handguns, options like the Trijicon SRO or Holosun 507C offer reliability and a clear sight picture. If you’re running a rifle, the Vortex Razor or Leupold DeltaPoint provide crisp optics and durability for competitive shooting. Choosing the right optic depends on your shooting style and competition needs.

This year, I am transitioning to Gideon Optics to see how they perform in competition. Their optics have gained attention for their clarity, durability, and affordability. I’ll be putting them to the test in matches to evaluate their performance under real conditions. If you’re interested in trying them out, you can grab a Gideon Optic at trb.fyi/go and use code TRB10 to save 10% on your purchase.

How do I Overcome Physical Limitations in Competition Shooting

Getting back into shooting after an injury or with age requires adjustments, but it doesn’t mean giving up competition. The key is adapting your training and approach to fit your physical condition. Simple modifications, like adjusting your stance or reducing unnecessary movement, can significantly improve both comfort and performance.

Stability starts with stance. If balance is a concern, adjusting your footing can provide better support and reduce fatigue over long shooting sessions. Shooters with joint pain or mobility limitations can also benefit from limiting unnecessary movement. Limiting movements helps conserve energy while maintaining efficiency.

Grip modifications can also make a difference. Ergonomic grips or extended controls allow for better firearm handling without straining the hands or wrists. Lightweight firearms or accessories designed for recoil management can also help reduce strain, making longer training sessions more manageable.

Strength and flexibility training go a long way in keeping shooters competitive. Simple exercises to maintain core strength, stability, and mobility help improve endurance while reducing the risk of further injury. Even small improvements in flexibility can enhance movement efficiency and shooting accuracy.

Many seasoned competitors have adapted to physical changes. Smart adjustments allow you to stay in the game without sacrificing performance. The key is to listen to your body, train within your limits, and make modifications.

FAQs: What You Need to Know about Getting Back into Competition Shooting

1. How do I start competing again after a long break?

Attend a local match, observe how it runs, and talk to competitors. Start with a lower-pressure format like Steel Challenge to ease back in.

2. What competition format is best for returning shooters?

USPSA and IDPA are great for dynamic shooting. Steel Challenge offers fast-paced shooting with minimal movement. Precision Rifle or Benchrest are ideal for those with mobility concerns.

3. What essential gear do I need?

A reliable firearm, a quality holster, magazine carriers, and plenty of ammo. Good optics (if allowed in your division) and proper maintenance supplies like Aegis Gun Care (trb.fyi/boomlube) will help keep everything running smoothly.

4. How can I prepare mentally for competition?

Start slow, focusing on accuracy rather than speed. Compete against yourself first, tracking your progress. Visualization techniques and mental rehearsal help build confidence before match day.

5. What training should I do before my first match back?

Dry fire drills improve mechanics and confidence. Range sessions should include reloads, target transitions, and shooting under time constraints. Studying match footage can also be beneficial.

6. Are there physical limitations that would prevent me from competing?

Not at all. Many shooters modify their technique to accommodate physical conditions. Precision Rifle and Benchrest are great alternatives for those with mobility issues.

7. Where can I find local matches?

Check USPSA, IDPA, Steel Challenge, or Precision Rifle Series (PRS) websites, as well as local gun clubs and online forums.

Final Thoughts: Get Back in the Game of Competition Shooting

If you’ve been waiting for the right time to return to competition shooting, this is it. There will never be a “perfect” moment, and waiting for everything to align just right can hold you back. The best way to improve is to get back on the range. Get trigger time to shake off the rust, and gain experience one match at a time. Competition is about progression, not perfection. Every shooter, whether seasoned or new, had to take that first step. The sooner you start, the sooner you’ll rebuild confidence, refine your skills, and rediscover the thrill of the sport.

So, grab your gear, hit the range, and embrace the challenge. The only bad match is the one you didn’t show up for.

See you on the range!

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About the Author: Jason Schaller is a former FFL holder and founder of Eagle Eye Shooters Supply in Helena, MT, where he provided professional gunsmithing services and guided customers on all aspects of firearms ownership. Today, he teaches DIY gunsmithing at The Rogue Banshee and serves as a Chief Instructor at Freedom Crew University. With over a decade of hands-on professional experience with firearms and nearly 30 years in IT, Jason also holds top cybersecurity certifications including CISSP, CISA, and CRISC. When he’s not geeking out, he’s helping others build self-reliance, critical thinking, and firearms proficiency through real-world content.

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